Steve Jobs is one of the two or three greatest icons of high tech, rivaled only by Bill Gates and perhaps Mark Zuckerberg. He's mostly known for his legendary ability to create innovative, groundbreaking products.
What's less known, though, is that Steve Jobs was a pioneer in what was once a rather esoteric "mind technology"--the use of Zen mindfulness meditation to reduce his stress, gain more clarity, and enhance his creativity.
As the Financial Times recently pointed out, Jobs was quite specific about how he went about practicing this "discipline" (as he called it). Biographer Walter Isaacson quotes Jobs as saying:
"If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there's room to hear more subtle things--that's when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before."
Read more at Inc.com